CHALLENGES:
Bonus Stars
Holiday trimmings Challenge
HTC WEEKLY CHALLENGES
WEEK 1 CHALLENGES
Below are 6 challenges to pick from for the first week. These challenges are to help you during HTC grow in mind, body and spirit! (Max 3 per week)
Start a Gratitude Journal or watch a mindfulness video on YMCA360
Participate in the Turkey Trot
Have a game night with family or friends
Write a thank you note to a friend, family member, or co worker
Start a book you have always wanted to read
WEEK 2 CHALLENGES
Below are 6 challenges to pick from for the second week. These challenges are to help you during HTC grow in mind, body and spirit! (Max 3 per week)
Visit the Athletic Trainer from Community Howard at the YMCA
Incorporate 10 minutes of stretching into your daily routine (5 days)
Drink 64oz or more of water each day (5 Days)
Donate to a local charity of your choice
Try a new group exercise class at the YMCA
Watch a YMCA360 mindfulness video
WEEK 3 CHALLENGES
Below are 6 challenges to pick from for the third week. These challenges are to help you during HTC grow in mind, body and spirit! (Max 3 per week)
Increase the quantity of vegetables consumed daily by 2 servings this week!
Complete 1 mile on the track (9 Laps)
Research a new healthy recipe, make it and post it on the facebook group.
Meditate/Yoga for at least 10 minutes daily for 5 days
Complete a task you have been putting off
Donate to a local charity of your choice
WEEK 4 CHALLENGES
Below are 6 challenges to pick from for the final week. These challenges are to help you during HTC grow in mind, body and spirit! (Max 3 per week)
No fried or fast food for 5 days this week
Complete a 1-minute plank for 5 days this week
Take the stairs at work every day this week
Workout with a friend at the YMCA
Donate to a charity of your choice
Stop and visit a friend you haven't seen in a while or call a friend you haven't talked to in a while
Holiday trimmings Challenge
HTC INFORMATION
1
HTC RESOURCES
2
ABOUT HTC
3
Frequently Asked Questions
Join Now
Start your health journey today! Join our Holiday Trimmings Challenge! Registration opens on November 15th.